Epic burger calories1/18/2024 ![]() ![]() Flo Milli X real McCoy Alex chapman mix - Alex Chapman. Weight-loss meal - 520 Cals □□Burger thins for the bun □□50% light tasty cheese □□ 25g short bacon □□Extra lean beef burger - peppercorn brand □□10g tomato sauce □□100g sweet potato fries □□15g feta □□Mixed greens salad Muscle building meal □□ 916 calories □□Gourmet burger bun □□Tasty cheese □□Extra lean beef burger - peppercorn brand □□60g streaky bacon □□20g tomato sauce □□250g sweet potato fries □□25g feta □□Mixed greens salad #mealideas #bulkingseason #caloriedeficit #weightloss #nutrtiontips #nutritioncoach". We both made lunch, had the same thing but our portions were different. My friend is in a deficit at the moment her goal is weightloss so she has lower calories then me & I am in a building phase, trying to build muscle & with that comes a bit of weight gain, so higher calories. I learned I could eat what my family was eating whilst reaching my goals. When I learned it wasn’t so much about WHAT I was eating & it was more about how MUCH I was eating. Before I learned about nutrition I would eat different dinners then my family, my kids would ask why etc. TikTok video from baileyhaslam "Another round of eating the same meal but with different goals in mind □□ Something I love about flexible eating (tracking macros/calories) is it allows you to eat what your family & friends are eating. From the Wagyu beef sliders and buffalo wings to local steelhead and epic burgers, were serving up a full menu of upscale pub fare, craft beers and. Weight-loss meal - 520 Cals □□Burger thins for the bun □□50% light tasty cheese □□ 25g short bacon □□Extra lean beef burger - peppercorn brand □□10g tomato sauce □□100g sweet potato fries □□15g feta □□Mixed greens salad Muscle building meal □□ 916 calories □□Gourmet burger bun □□Tasty cheese □□Extra lean beef burger - peppercorn brand □□60g streaky bacon □□20g tomato sauce □□250g sweet potato fries □□25g feta □□Mixed greens salad #mealideas #bulkingseason #caloriedeficit #weightloss #nutrtiontips #nutritioncoachĤ75.1K Likes, 738 Comments. ![]() It includes layers of carne asada, crinkle-cut fries, chipotle sauce, bacon, cheddar cheese, and sour cream. Another round of eating the same meal but with different goals in mind □□ Something I love about flexible eating (tracking macros/calories) is it allows you to eat what your family & friends are eating. Per burrito: 1,040 calories, 61 g fat (23 g saturated fat), 2,280 mg sodium, 77 g carbs (4 g fiber, 4 g sugar), 40 g protein The Epic Steak & Potato Burrito is the Mexican-inspired version of loaded baked potatoes. ![]()
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